Is your mental health one of your priorities for 2023?
Then you need to get the I AM Blessed Journal.
The Benefits of Journaling:
Increase Emotional Intelligence
Help you Achieve Your Goals
Release Trauma
Improve Memory
Improve Vocabulary
Increace Intelligence
Strengthen Self-Discipline
Increase Creativity
Improves Self-Confidence
Better Functioning Immune System
Lower Blood Pressure
Less Frequent Insomnia
WHY THIS JOURNAL?
Social media would have us believe that being blessed means having money, fame, and the perfect marriage. While these things are blessings, there are people with these things who do not feel blessed and still contemplate suicide. The key to being blessed is making a daily decision to be blessed. The best way to make that decision is to count your blessings and learn from your lessons.
The I AM Blessed Journal provides space to list your blessings and lessons daily and a space to write a weekly prayer of gratitude. Every month you can track the good habits you are adding. And there are weekly thought elevations for you to meditate on to uplift your spirit.
Dr. Raykel Tolson
Dr. Raykel Tolson writes both romance and nonfiction books that enlighten, encourage, and entertain. Raykel and her son, Larenz Tolson, have co-authored two children’s picture books, Renz Bedtime Prayer and Renz Affirmations (God is Good and So Am I).
Raykel has a Bachelor of Science degree in Pharmacy from Florida A & M University, a Juris Doctorate from Florida State University College of Law. She also has and a Master’s degree in Counseling from Capella University. Raykel is a featured writer for Living Day by Day Community Magazine and host of Blessed: Mindset Matters on WYTV7.
Will 2023 be YOUR year?
Is NOW the time you choose to take action and get serious about protecting your mental health?
If not now, then when?
